7 Things That Happen to Your Body When You Eat Beets
May 26, · 9 Impressive Health Benefits of Beets 1. Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. They are low in calories, yet high in 2. Help Keep Blood Pressure in Check. Heart disease, including heart attacks, heart failure and stroke, is one of the 3. Can Improve. Nov 21, · Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber. But .
We respect your privacy. All email addresses you provide will be used just for sending this story. Few vegetables are as polarizing as beets. Some love their earthy sweetness while others think they taste a little like dirt. But the truth is, there are a lot of good reasons to eat beets.
Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber. But what really sets beets apart are the lesser-known—but highly beneficial—nutrients they contain. Research has found that betalains which give beets their rich red color have powerful antioxidant and anti-inflammatory effects.
Betaine is essential for many cell functions and also protects cells against oxidative stress, which can damage cells. The blood vessel-widening effect of nitrates may also help lower blood pressure and improve exercise performance. A review of studies, published in the journal Biomolecules, found that beetroot juice appears to reduce blood pressure.
And in another study, this one published in beefs Journal of Applied Physiologyresearchers gave athletes beetroot in a supplement or a placebo before and during tbey hours of moderate-intensity cycling. Those who got the beetroot showed less muscle fatigue and reduced oxygen consumption. Jones, Ph. Beets are a surprisingly versatile vegetable.
Sliced thin or shredded, they are delicious raw in salads and slaws. Or you can boil, steam, or roast ar. Beyond the classic red beets, look for yellow, orange, and even striped varieties. Fresh, frozencanned if low in sodiumand vacuum-packed beets are all good choices. But a variety of new beet products are showing up on store shelves.
Avoid beet chips that are fried in oil and loaded with salt. And check the ingredients on things like beet crackers or thins. In many cases, the only beets they contain come from a sprinkling of beet powder. The beets we eat known as table beets are not a genetically modified crop. However, the vast majority whah sugarbeets—which are grown to make white sugar—are GMO. Those leafy green tops which many people chop off and throw away are also incredibly tasty and nutritious.
They are a rich source of folate and minerals such as calcium and iron. A cup of greens also provides about 2, international units of vitamin A in the form of beta carotene—a nutrient that is linked to eye health and reduced risk of breast cancer. You can prepare beet greens as how to make a mini moss terrarium would flr greens—such as Swiss chard. Wash and separate the leaves and stems.
Sign In. Become a Member. Remember Me. Forgot username or password? Not a how to download animated gif Need further berts Please call Member Services at Are Beets Good for You? This vibrant root vegetable packs important, hard-to-get nutrients. By Sally Wadyka. Last updated: November 18, Sharing is Nice Beets what are they good for, send me a copy of this email.
Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. Nutrients You Should Know Beets, like most vegetables, are packed with many familiar and healthy nutrients. Is Butternut Squash Good for You? Are Avocados Good for You? Are Bananas Good for You? Are Potatoes Good for You? Are Carrots Good for You? What About the Sugar? Beets Come in Many Forms Beets are a surprisingly versatile vegetable.
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This vibrant root vegetable packs important, hard-to-get nutrients
The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat. Mar 18, · Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- .
Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure. A very small study from found that 13 men who drank just one glass of beet juice temporarily lowered their systolic blood pressure by an average of 4 to 5 points.
Note: the study was funded by a beet juice manufacturer. Another study published in Hypertension in which didn't receive funding from beet-juice makers found that folks who drank the red root juice had a 10 mm Hg drop in blood pressure and less blood clotting three hours later, compared to those who drank water. Beets don't just have an potentially positive impact on your blood pressure. They are also rich in a plant alkaloid called betaine , as well as the B-vitamin folate , which together deliver a one-two punch for lowering blood levels of homocysteine , which in high levels increases your risk for artery damage and heart disease.
When elite athletes pee in a cup for a drug test, the color might be crimson. Because lots of athletes eat beets—they know research has suggested that nitrates boost endurance performance—and beets contain pigments that turn urine pink. It takes about three to five beets depending on their size, which varies widely to get a performance boost, says study author Andy Jones, PhD, dean of research in the College of Life and Environmental Sciences, University of Exeter.
So time your intake accordingly if your want to crush your 5K PR. Here's Why. Nitric oxide relaxes and dilates your blood vessels, which in turn increases blood flow to the brain—which could bring on better brain function.
So give your brain a boost with beets. In one small study, 14 older men and women average age of 74 who ate a high-nitrate diet, including beet juice, for two days enjoyed more blood flow to the frontal lobe of their brains—a region known to be involved with executive functioning skills like focus, organization, and attention to detail—than when they ate a low-nitrate diet.
You can lighten its load with a daily serving of beets. Research shows that betaine , an amino acid found in beets as well as spinach and quinoa can help prevent and reduce the accumulation of fat in the liver. Animal studies show that rats given beet juice have higher levels of detoxifying enzymes in their bloodstream. Research on people with diabetes shows that betaine improves liver function, slightly decreases cholesterol, and reduces liver size. Beets are also rich in betalains , a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and possibly cancer.
Speaking of cancer, research suggests that betacyanin, the pigment that gives beets its pretty purple hue may help protect against common carcinogens; it has also shown promise against laboratory-grown breast cancer cells and is currently being investigated as a cancer-fighter.
One cup of beets delivers about 4 grams of dietary fiber, particularly insoluble fiber, which helps reduce the risk of constipation, hemorrhoids, and diverticulitis. The betaine found in beets has also been shown to improve digestion.
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