How to get joy back

how to get joy back

8 Ways To Bring Joy Back Into Your Life

I f youve lost your joy, youve lost a lot, including a source of strength, so heres how to get you joy back and keep it! Joy. Did you know that the Bible never promises us happiness? But joy thats a different story. The Greek word used for joy is chara, and this word . Jun 26, 21 Ways to Bring Joy into Your Life 1. Spend time with children (there are children everywhere). 2.

In this new year, why not resolve to find how to get joy back joy in your everyday life? Joy is what makes life beautiful. It's what gets us through challenges and allows light in to illuminate the shadows. Joy heals our wounds, inspires us to greatness, and fills our souls with goodness. Here are 40 simple ways I've come up with for accessing joy on a daily basis, with photos by my talented husband, Kiran Ramchandran. I'd love for you to share your ideas and pictures with me. Please write your suggestions here in the comments section, post to my Joh Pageor tweet me meimeifox, and I'll be sure to add your thoughts to the next version I do of this blog in a few months.

Help someone in a small way by carrying their groceries or paying their toll on the highway. Nurture romance spend time just kissing your partner, buy a surprise gift, write a love letter.

Write a thank you letter or Facebook post to someone for no particular reason other than just to say "I appreciate you. Turn your errands into an adventure by making a game out of finding certain items at the store or spotting yellow cars while driving there.

Get rid of stuff. Jly it to a homeless shelter. Lighten your load and make someone else's life what to do when wallet stolen at how to find wpa key for wifi same time. For more by MeiMei Fox, click here. For more jly happiness, click here.

US Edition U. Coronavirus News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Terms Privacy Policy. Tap here to turn on desktop notifications to get the news sent straight to you. Here's to a joyful ! Play with kids. Play like a kid. Learn something new play a new sport or game, learn how to cook a new dish. Get out bwck nature. Count your blessings. Spend time with your pet. Dress up in costume for no reason. Lose yourself in a great book.

Laugh and smile, no what are the forms of ir in spanish how you're feeling. Sing out loud. Connect bacl with friends and family, sharing your vulnerabilities.

If you can't dance, just skip. Pay a compliment to a total stranger. Listen to uplifting music. Serve others. Set a goal, then reach it run that marathon, pass that test, lose those five pounds. Meditate and enjoy the silence. Get messy go barefoot, play in the mud. Prepare and slowly eat a healthy meal.

Offer to teach someone a new skill. Memorize a poem. Take a nap. Ask someone for help and express appreciation for their guidance. Watch a favorite old movie for the hundredth time. Discover a new smell in the form of a candle, flower, or massage oil. Watch a sunrise or sunset. Make a commitment to change a bad habit, then do it. Create something. Eat a cupcake. Spend an evening by candlelight.

Take a walk in the rain. Surrender give it up to God. Calling all HuffPost superfans! Sign up for membership to become a founding member and help shape HuffPost's next chapter. Join HuffPost. Follow MeiMei Fox on Twitter: www. MeiMei Fox. This Blogger's Books and Other Items from Today is National Voter Registration Day!

10 principles that can help you walk in joy:

May 02, Finding joy in your life is the most important step to learning how to heal and move on. It is also the easiest but most critical component of taking care of yourself as you recover from loss. Start your career reinvention now for more joy and financial freedom. Find out how your strengths intersect with your best career options. Spend time the way you want. Learn how to develop multiple streams of income. Jul 07, "Your joy comes from what you feel passionate about, and your passion is your purpose," says licensed therapist and radio host Jaime Bronstein. "Finding joy in life leads you to understand why you.

My brother died suddenly, at just thirty-nine years old. One moment he was in the midst of a regular working day. Half an hour later he was gone. Twenty-four hours later he was buried. With things happening so fast, I found myself alternating between paralysis and intense waves of pain, anger, guilt, sorrow, and devastation. I guess we all felt this way. I mean, none of us could really understand this. Rather, the children were merely being themselves. They were simply going with the constantly changing flow of their emotions and expressing it spontaneously.

And so they expressed the wonder of being alive as wholeheartedly and as immediately as they expressed the pain of missing their beloved father. Not really. Back then, while watching the children play I found myself kind of baffled.

And yet, there was judgment there. Because, in the face of such loss, joy feels inappropriate. Even if there might be glimpses of it here and there, we fear that expressing joy might be mocking the tragedy.

In fact, countless people including myself have experienced deep joy right in the middle of tragedy, and not just in glimpses. Being in such a space together, being so present, so connected with each other, so united across all differences, is indeed joyful, in a mellow sort of way.

And yet, many who experience such joy keep it secret, simply because it feels wrong somehow, even if nothing could be more right. Would you want to deny your loved ones your love and your peace? Of course not. When sadness comes, allow your tears to flow. When joy comes, allow your smile to shine. Would you want to deny your loved ones that light?

Then please, accept it for yourself as well. When it shines, you can see the path in front of you, even if just one step ahead. The deep joy flowing within you is a healing force. Its warmth has the power to melt the inner paralysis. Would you want to deny your loved ones that? It depends on who you are. In other words, discovering who you really are also means finding your way back to joy.

In that spirit let me present to you some of the infinite numbers of ways in which you could bring joy back into life. Perhaps even more ideas will show up in the comments section. In any case, I invite you to look at all these ways as possibilities, nothing more. Ponder them for a while, and then find out which one you feel most drawn to.

Pick that one, and then start practicing joy in this way, daily. Here they come, in no particular order:. Write thank you notes to yourself too. Spend time with nature plants and pets are nature , too. I believe most of these suggestions are pretty self-explanatory. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. We, the adults, were only able to feel and express the latter. Does it mean that we are made of different stuff than children, then?

Joy flows from the same source as love and peace; it flows from your heart. Reason 2: Joy is your light. Joy is the light within. Reason 3: Joy is your power. But how? After tragedy, how do you even open your heart and mind to joy? Spend time with children there are children everywhere. Discover something refreshing or surprising. Feel your body you are a miracle of life. Read a novel fiction, stories, not the usual self-improvement stuff.

Travel any distance. Create a rhythm for your daily life simple things will do. Exercise in a way that makes you smile. Help someone with something you enjoy doing. Find a color that makes you feel good and wear it. Enjoy your spiritual practice. Do something creative just for yourself. Accept help from people strangers, too. Learn something new. What have you always wanted to learn? Listen to music and let your body move along. Walk barefoot slowly. Savor simple pleasures.

Give yourself a break in every sense of the word. When you have a choice, choose joy. Also know that once you decide to allow joy back into your life, joy will show you the way. See more Posts. See a typo or inaccuracy? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom :.

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4 thoughts on“How to get joy back

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