3 Drills That Improve Your Softball Pitch Spin and Velocity
There is no way the arm can reach its potential speed. It has to wait so long for the back foot to arrive at the finish position that the arm is forced to lag. I would seem logical to simply suggest the kid not drag on the side of her foot. Once again, the dragging is not the issue, but a symptom of a bigger problem. Apr 17, · By increasing speed on the second circle, this lengthens the arm which creates faster circles resulting in more arm speed and whip to finish the pitch. Triple kneeling arm circle: The exact same as the double only this time the pitcher will add a third circle to the progression. Point both the ball and the glove at the catcher and add a backswing with the throwing arm to build loveescorten.com: Sara Moulton.
Pitching speed and power comes mainly from the lower body. Legs are what provides pitchers with power due to the stride, resistance from the front landing leg, and from the back leg drag which finishes the pitch.
This is totally normal. Adding arm speed drills will help keep the mechanics and timing in sync. Right-handed pitchers will kneel with their right knee down and left leg straight out towards the catcher. Have the pitchers front toe pointed the way their belly button is, away from the catcher ensuring the pitcher is in an open position. The purpose of being on a knee is to isolate the lower body.
There will be no leg movement during the following drills, just the arm and the core will be doing the work. Single kneeling arm circle: After getting set up in the arm circle position with the lower body isolated, have the pitcher point both her glove and the ball towards the catcher. The next movement in the single arm circle is to send both arms straight up, no back swing or momentum building in this first drill. Once both arms push up past the eyes, the pitcher will separate her hands, opening her belly button up away from the catcher, and from here she will enter the K position, then move down to the T, and the release point.
The purpose of the single kneeling arm circle is to force the pitcher to generate her own arm speed. Double kneeling arm circle: The same drill as above to begin. This time the pitcher will point the ball and the glove at the catcher, but instead of sending both arms up, this time a back swing is allowed to generate momentum. While keeping the glove pointing at the catcher, the pitcher will execute a controlled backswing before sending her throwing arm up and completing two arm circles.
Start the first arm circle at a medium speed and the second faster than the first. By increasing speed on the second circle, this lengthens the arm which creates faster circles resulting in more arm speed and whip to finish the pitch. Triple kneeling arm circle : The exact same as the double only this time the pitcher will add a third circle to the progression.
Point how to tie a taekwondo yellow belt the ball and the glove at the catcher and add a backswing with the throwing arm to build momentum. This time as the arm travels around, have the pitcher produce each circle with what car does pewdiepie drive slow, then medium, then quick speed. The third circle should always be the fastest one.
Try this drill out in practice, maybe five of each before standing up and continuing the warm up or go right into the full pitch. Receive how to restain cabinets without stripping free newsletter and be the first to see our softball rankings, news, analysis and more. Related Items: Feature. Recommended for you. In the Circle. Sign Up For Our Newsletter Receive our free newsletter and be the first to see our softball rankings, news, analysis and more.
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Feb 01, · You’ll need to practice cocking your wrist backward a bit at the last downswing of your pitching arm. At the exact release point, you get the . One of the best things a fastpitch softball pitcher can do to prevent rotator cuff injuries is Theraband exercises. They are extremely easy to do and take only a few minutes. Therabands are elastic cords that come in all sorts of different degrees of resistance. They help strengthen the shoulder joint. Jun 21, · Coach Ernie Parker, a world-renowned coach, shares three drills to help pitchers develop speed, including a Kneeling Drill and the Belt Drill. Learn how to m.
Perform these 3 drills to generate more spin and velocity on your pitches. Spin and velocity are the lifeblood of a softball pitcher. Unfortunately, many pitchers make two common mistakes that limit the speed and velocity of their pitches. Most of your power comes from the drive. Second, pitchers push the ball out of their hand, which reduces the spin applied to the ball and potential movement of the ball.
The following day challenge will correct these issues and help you generate more power and spin on your pitches. Set-up: make a starting point by measuring six of your own foot lengths and mark the distance.
Work on stepping at or beyond this mark with your stride leg. Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. Bend at the hips and knees to push off the mound like you would push off to sprint or steal a base.
Extend your glove side leg while dragging the toe of your throwing side leg. Keep both toes and your navel toward the target and drag your shoe laces toward the target. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target.
Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. Plant your heel to balance quickly. Continue dragging your throwing side foot toward the target with your shoe laces toward the target as long as possible. Begin every spin with a four-seam fastball grip. Practice using your fingertips to develop spin. Relaxed and loose fingers will create more spin.
Toss the ball slightly higher than your head and watch for proper spin. She holds a personal training and nutrition certification from ACE, and she has over 13 years of experience coaching over Become a Contributing Expert.
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