6 Best Fixes for Pain and Swelling in Your Feet and Ankles
The swelling is accompanied by a fever; Also seek immediate medical care if you're pregnant and develop: Sudden foot swelling; A noticeable change in foot swelling; Swelling in only one foot or leg; Sudden swelling along with other new signs or symptoms such as severe headache, vision changes, upper abdominal pain, nausea or vomiting, or. Jan 29, †Ј Trauma to the foot or ankle can cause swelling in this area of the body. For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.
Cold treatment can be really useful after any foot and ankle injuries. Ice can help reduce pain and swelling which can in turn speed up healing. Here we will look at how to use ice safely and effectively to get the maximum benefit as well as the different ways you can apply it. When you use ice, you cool down the soft tissues i. This causes the blood vessels to constrict, known as vasoconstriction which reduces the blood flow to the area and therefore the bleeding into an what is asurion on my verizon bill. By reducing this blood flow, you reduce the amount of swelling.
The main reason is that reducing swelling usually reduces pain and improves how to make hummingbird food easy much movement you have. Swelling occurs when there is extra fluid which takes up space which increases the pressure in the joint or muscle and in turn limits the amount of movement eg how much you can move your foot up and down.
This fluid also contains inflammatory chemicals which irritate the surrounding nerves and tissues causing pain. Cold Treatment is most effective the first few days following an injury or surgery but can be used longer term with persistent swelling.
You should never place ice directly on your skin as it can cause an ice burn. Instead, either wrap ice in a tea towel or place it in a specially designed ice bag or you can use ice packs specially designed for treating injuries.
Wait 2 hours before reapplying cold therapy to allow the tissues to warm up again. You can read this article on Ice Wraps to find out more about different ways to apply ice and find the one that will best suit you. The optimum time to use ice therapy for is approximately minutes. Any longer than this and you can cause an ice burn or the effect of the ice can actually be reversed Ч instead of blood vessels constricting they actually start to open up vasodilatation which increases the blood flow to the area, rather than reducing it.
This is known as the Hunting Effect. Yes, in some situations it is not advisable to use cold therapy.
Do not use ice if you have:. Cold treatment is a great way to relieve foot pain and swellingbut it works best when combined with other treatments as well such as exercises. Visit the swollen foot treatment section for other simple ideas that may help. It is really important to know what is causing the swelling in your foot to ensure you are getting the right treatment. If you are not sure what is causing your pain and swelling and you want some help working out what is wrong, visit the foot pain diagnosis section for loads of guidance on what's going on and how to treat it.
Foot Pain Treatment November 4, Diagnosis Chart March 11, Swollen Feet November 10, This comments section is moderated occasionally and posteriorly by our editorial team.
All good information. Tried a few stretches, already feels good. Thank how to release ratchet strap This site complies with the HONcode standard for trustworthy health information. Verify here. The material on this website is intended for educational information purposes only for the general public.
It should not delay or substitute medical advice, diagnosis or treatment. All rights reserved. Home Treatment Guide Ice. Follow FootPainExp.
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How you can ease pain in the top of your foot
Jul 26, †Ј After delivery of the baby, foot swelling will disappear. However, generalized body swelling during pregnancy affecting the face, hands, and foot may be a sign of preeclampsia. What causes top of foot swelling and pain? if you are experiencing swelling of the top of the foot with pains, here are the possible causes. 1. Mar 29, †Ј Arch Problems Ц Finally, thereТs also the possibility that the swelling in the ball of your foot is due to an arch issue. If you have an overly high arch or a very flat foot, your metatarsals may be handling more stress than normal, which can again lead to swelling in the ball of your foot. Compression:Support your foot with a bandage. This will also reduce swelling. Elevate:Raise your foot on a pillow to reduce the flow of fluid to the affected area. You should also avoid taking hot baths or drinking alcoholic beverages for the first two days after the injury. You may use over-the-counter medication to reduce pain.
A person might experience swollen feet for a number of reasons. Some causes, such as minor injury, are apparent and easy to treat.
Others, however, may be signs of a serious underlying health condition that needs prompt medical attention. It usually affects the legs and feet but can also occur in other parts of the body, such as the face or abdomen. Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.
If the swelling does not improve, a person should talk to their doctor to check for any underlying causes. For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell. To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.
Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort. If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage. A common symptom of late pregnancy is for the feet and ankles to swell.
This swelling is due to fluid retention and increased pressure on the veins. To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.
Staying cool, avoiding salt, and increasing water intake can help reduce fluid retention. Wearing supportive clothing, such as tights or compression stockings, should also reduce discomfort and help the swelling decrease.
If swelling during pregnancy comes on suddenly and is severe, it could be a sign of preeclampsia. This is a condition that can occur during pregnancy or immediately after the birth. Symptoms include protein in the urine, rapid excessive fluid retention, and high blood pressure.
This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency. If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away. Taking certain medications can result in the feet swelling, especially if they cause water retention.
Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication. Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.
Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys. Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling.
Soaking the feet in cold water can also relieve symptoms. During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet. Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather. An infection can cause swelling in the feet and ankles.
People with diabetes have an increased risk of infection affecting their feet, so they should remain vigilant for any changes to this part of the body, such as blisters and sores appearing.
A doctor will typically prescribe antibiotics to treat infections. This is due to damaged valves causing blood to leak down the vessels and fluid retention in the lower legs, particularly around the feet and ankles. A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible. To treat venous insufficiency, a doctor may recommend making some lifestyle changes, such as taking up exercise to help keep the blood pumping around the body efficiently.
Compression stockings and medication to prevent blood clots can also help. Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together. If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart.
This can cause the ankles and feet to swell. Deep vein thrombosis DVT occurs when blood clots form deep in the legs. DVT is a serious condition that can cause a blockage in the major leg veins. In some cases, the clots may break loose and move to the heart or lungs.
If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots. People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.
Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods. The lymphatic system helps the body get rid of unwanted substances, such as bacteria and toxins.
Lymphedema occurs when lymphatic fluid gathers in the tissues as a result of problems with the lymph vessels. If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.
People who undergo radiation therapy or lymph node removal have a higher risk of lymphedema. Anyone who has undergone cancer treatment and experiences swelling should contact their doctor immediately. Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial. Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.
Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet. Treatment options for heart failure include medications, medical devices to help support the heart, and surgery. People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body. Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail.
Signs and symptoms of kidney failure include:. Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium. Liver disease can inhibit the production of albumin. Albumin is a protein that helps stop the blood leaking from blood vessels.
A lack of albumin means that the blood may leak, causing fluid to pool in the legs and feet, which can result in swelling. To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake. Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.
If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause. If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.
Read this article in Spanish. How much salt should a person consume a day? Read on to learn more about appropriate amounts and what happens if a person has too much. People can take various steps to lower their blood pressure, such as making dietary changes, practicing stress management, and doing more exerciseЕ. The resting heart rate of a typical adult is 60Ч beats per minute. However, many factors can cause a person's heart rate to be higher or lower thanЕ.
Shea butter can benefit the hair and skin. Learn more about the benefits of shea butter, and how to use it, here. Why are my feet swollen? Medically reviewed by Deborah Weatherspoon, Ph. Share on Pinterest Edema refers to swelling that results from trapped fluid. Foot or ankle injury.
Lifestyle factors. A side effect of medication. Share on Pinterest Steroids can cause swelling in the feet. Hot weather. Venous insufficiency.
Blood clot. Share on Pinterest Treatments for lymphedema focus on draining excess fluid. Heart disease. Kidney disease. Liver disease. When to see a doctor. Predicting heart disease death risk from lung cancer screening. Parkinson's disease: Does neuroticism increase risk? Can mindfulness improve prosocial behavior? Related Coverage.