6 Tips for Running in the Rain
Keep your favorite shoes for dry days, relying on old shoes for running in the rain. The best shoes for running in the rain depends, in part, on what type of running you'll loveescorten.comted Reading Time: 7 mins. Oct 24, · You'll want to wear clothes that are close fitting for your rain run. This will minimize the irritation caused by wet fabric rubbing against your skin. Additionally, the clothing you wear will absorb 56%(18).
When it comes to running outdoor, rain can be one of the most challenging obstacles for all runners—even the most devoted among us. Taking the right measures can help you embrace the elements and make your training a little more bearable. As long as there are no thunderstorms or other extreme weather conditions, such as freezing temperatures or downpouring rain, running in the rain is relatively safe.
However, keeping your body temperature low by running in the cold may make you more susceptible to catching up with a virus, therefore, getting sick. A study out of the International Journal of Sports Medicine reported that subjects who run in rainy conditions exerted more energy than when they rain in non-rainy conditions. If you have experienced the soothing relief of raindrops in the middle of a challenging run, then you how mood-uplifting and transformative running in the rain can be.
Rain makes everything slippery—from metal potholes covers, sidewalks to painted stripes and leaves on the ground. I recommend waterproof trail shoes with a Gore-Tex lining upper fabric, which will help repel the water. But the shoe also has to be breathable—or else, your own sweat will cause wetness and chafing, leading to blisters and other nasty trouble. Make sure your clothing is made of technical fabrics such as Coolmax or polypropylene, which repels sweat and water from your skin, keeping you relatively dry and comfortable.
Your sock choice is as important as choosing the right shoes and layers when running in the rain. When you have the right pair, you help keep your feet comfortable as well as prevent blisters, which tend to be more common in wet conditions. Again, whatever you do, avoid cotton socks—these do nothing but soak up moisture and set the stage for blisters—the ingredients of a miserable running experience. How to hack a computer password without changing it freezing cold, consider using fleecy winter caps to protect your face and especially ears from the unforgiving cold.
Heavy rain hinders visibility, so do what you have to do to stay seen by drivers and pedestrians. To keep them safe and functioning while running in the rain, use running gear that has sealable, water-resistant pockets. The moment you finish your run and are back home, get out of your wet clothes and into dry ones immediately of course, shower first.
Sure, you might feel warm after a run, but when you stay wet for a long time, you may increase your risk of catching a cold, or God forbid hypothermia, how to wean off of prednisone illness.
To speed up the drying process, remove the insoles, and stuff your shoes with paper towels or newspaper to help absorb the moisture. This can damage the materials that make up the shoes, especially the midsole, reducing its cushion properties. The rest is just details, as the saying goes. Runner's Blueprint. How to Find Cheap Treadmills. Does Running Build Muscle? When Was Running Invented?
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How to run in the rain for optimal performance
Nov 05, · Take a peak at the bottom of your go-to running shoes. If they're smooth on the bottom, says Jurek, it's going to be very hard for you to run without Estimated Reading Time: 5 mins.
Jurek says that lacing up in and trekking through the rain makes you a stronger athlete. Break Out the Neon Gear Those wild neon running tights you love will definitely come in handy for a run on a drizzly day, says Jurek.
On top of that, the slick roads make it hard for vehicles to stop quickly. By wearing neon yellow, pink, orange, or green during the day, you'll be more visible than you would be wearing gear with reflective patches, says Jurek. Of course, if it's a rainy evening, go ahead and break out some reflective gear. Wear Smart Layers If you're going with shorts, it's a good idea to pop some compression shorts on underneath to prevent chafing—which can become worse when your body is wet, says Jurek.
If it's 50 degrees or below, bring along a wind shell made of a waterproof material like nylon. Although it won't keep you completely dry, the shell does an excellent job of keeping your core temperature up, holding in body heat, and therefore decreasing your risk of hypothermia, says Jurek.
And think about wearing a visor or baseball hat, too, to stop the rain from getting in your eyes. Seal Your Electronics To keep your phone or iPod safe while running through the rain, look for workout gear that has inside pockets for your devices, says Jurek. And although that's a good start, since those pockets might not keep electronics completely dry, you might also consider shelling out some extra cash for a waterproof case.
If you don't run in the rain often enough to justify the purchase, Jurek says you can seal your phone in a closeable plastic bag. Do a Shoe Check Take a peak at the bottom of your go-to running shoes. If they're smooth on the bottom, says Jurek, it's going to be very hard for you to run without slipping.
To be ready for the rain, your kicks should have grooves on their soles that are deeper than one millimeter. These channels allow water to run through them and also help the shoes get a better grip on the road, he says.
If you want to keep your feet drier and warmer, you might want to pick up a new pair of shoes that feature waterproof fabric like Gore-Tex. Though there's not much you can do about the mesh on your shoes, wearing thinner socks, which don't absorb as much water, will keep soggy feet from weighing you down, says Jurek.
Modify Your Usual Run If you think that a rainy-day run is the perfect time to work on sprint intervals or beat your PR, you would be wrong, says Jurek. In fact, the rain could add as much as two minutes per mile to your time, says Jurek. Plus, that kind of training on a slippery road can put you at risk for injury—pushing off and landing on that surface puts more demands on your muscles and connective tissues.
Instead, use this run to work on endurance training and embrace the resistance the rain provides, says Jurek. In addition to skipping your speed workouts, you should also modify your stride for running on a wet road, he says. By taking quicker, shorter strides—about 85 to 90 strides per minute—you reduce the amount of time you spend on the slippery surface, which decreases your risk of wiping out.
Finally, when encountering puddles and corners, Jurek says to bend your knees about 10 degrees more to lower your center of mass and prevent your body from becoming rigid.
This helps protect against Achilles and hamstring injuries you might get from straining your body as you leap or turn. If there's lightening in the sky, stay inside, says Jurek. It's Very Windy. You Want to Run Fast. As previously mentioned, slick roads are very hard on your muscles and connective tissue, especially your Achilles and hamstrings. Weight Loss. United States. Type keyword s to search. Today's Top Stories.
Spicy Chocolate-Dipped Clementines Recipes. MORE: Weatherproof Your Workouts Wear Smart Layers If you're going with shorts, it's a good idea to pop some compression shorts on underneath to prevent chafing—which can become worse when your body is wet, says Jurek.
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