Bloating: Causes and Prevention Tips
People who have had intestinal surgery and/or IBS with diarrhea are more likely to have SIBO, which can cause bloating. Gastroparesis: This condition causes delayed stomach emptying, which can cause bloating, nausea and even bowel blockage. Apr 21, · Other gastrointestinal conditions can also cause bloating and stomach ailments. Conditions such as ulcerative colitis, Crohn’s disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
Generalized bloating can be throughout the body where the body is holding on to a bit more water than normal, but there is also localized bloating that can happen where organs have become swollen and are causing discomfort. The bloating can what size belt for a 33 waist swelling, gaseous pressure or water weight, and the causes of bloating can be serious, or—more times than not—trivial.
When you think of bloating, Thanksgiving dinner is probably one of the first things that comes to mind. Overeating is probably the most common cause of bloating, and there are tips to help you manage your portion sizes. Certain food intolerances or how to get a round bum fast to spicy or acidic foods can cause the gastrointestinal GI tract to have a more difficult time than usual.
If you experience a lot of bloating, try keeping a food journal to track what you eat, when you notice bloating and the amount of discomfort you experience. Diets high in sodium can cause water retention, and foods high in starch can increase the amount of gaseous bloating.
Foods heavy in starches—such as beans, legumes and bread—can help you feel fuller longer, but they can also cause someone to feel bloated. Certain over-the-counter medications, such as antacids, can be used to treat bloating caused by foods. These drugs work by enabling gime build up to pass more easily through the body and reduce the amount of bloating. Not all over-the-counter medications work the same, so talk to your health care provider or pharmacist about your symptoms so you can choose the right type of medication.
Packaged foods are a convenient snack, and you can easily fall into the habit of whzt your meal plan bloted them. Eating more calories than you burn causes weight gain. Carbonated beverages, such as soda or sparkling water, are a common reason for bloating.
The fizz in your favorite sodas even diet ones can cause gas to get trapped in your stomach, which can lead to bloating and belching. Try limiting the amount of soda you drink and switch to a healthier alternative. Water with cucumber or lemon can offer a flavorful drink with your meal, casues black tea can provide the caffeine kick you may need in the early afternoon. Most people think of taking in air when they inhale, but it can also be done a number of other ways.
Common daily habits—such as drinking from a straw, chewing gum and eating too quickly—are ways to add air into your digestive tract instead of your respiratory system.
There are a few conditions that can cause bloating. Heart and liver stomqch and venous insufficiency fime cause excess fluid in the abdomen or limbs. These blpated come with more prominent and tell-tale symptoms, and your health care provider can help you identify them and other illnesses that can cause bloating. Other gastrointestinal conditions can also cause bloating and stomach ailments.
Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching. In addition to the drugs for acid reflux, other medications can also cause bloating. Medications like stool softeners can leave someone feeling bloated with gas, and birth control hormones—whether in pill, patch or implant form—can leave women feeling swollen and heavy. Other medications, such as aspirin, antacids, diarrhea wtomach, narcotic pain medicines and fiber or iron supplements can also cause bloating and other gastrointestinal symptoms.
Bloating can be normal, but it can also be a sign of serious conditions. Media contact: Dee Dee Grays What is bloating? Overeating When you think of bloating, Thanksgiving dinner is probably one of the first things that comes to mind. Enjoying a high-starch or high-sodium diet Diets high in sodium can cause water retention, and foods high in starch can increase the amount of gaseous bloating.
Consuming packaged foods Packaged foods are a convenient snack, and you can easily fall into the habit of building your meal plan around them. Drinking too much soda How to make minecraft skins for pe beverages, such as soda or sparkling water, are a common reason for bloating.
Swallowing too much air Most people think of taking in air when they inhale, but it can also be done a number of other ways. Taking certain medications In addition to the drugs for acid reflux, other medications can also cause bloating.
When to talk to your health care provider Bloating can be normal, but it can also be a sign of serious conditions. Dominic Hernandez. You may also like. Suicide rates are on the rise among older white men in rural areas. Older adults are coping with the pandemic better than younger people. Subscribe Today Stay up-to-date on the latest heath care topics.
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What is bloating?
Feb 13, · Belching is commonly known as burping. It's your body's way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach but accumulates in the esophagus. Sep 10, · Gas and air Gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows. Oct 13, · Conditions like gastritis, lactose intolerance, Celiac disease, and irritable bowel syndrome are among the most common medical causes of painful bloating.
The causes range from benign yet bothersome conditions like lactose intolerance to serious diagnoses like cancer. But how do you know whether your bloating is a nuisance or a sign of something more worrisome? Weight loss is one of the main warning signs for serious bloating. Weight loss can be caused by tumors that press on the intestines, making you feel full after just a small amount of food, or from substances secreted by tumors that suppress your appetite.
Ascites is an abnormal buildup of fluid in the abdomen or pelvis. It can cause bloating, weight gain, and a rapidly expanding waistline. Ascites is usually caused by liver disease , but cancer is the culprit about 10 percent of the time. Severe abdominal pain and bloating that occur suddenly, especially if you also have nausea and vomiting, may be a sign of a bowel obstruction from scar tissue or a tumor pressing on the bowel.
Immediate medical attention is a must to avoid complications like bowel perforation that can be fatal. Obstructions are painful, because the bowel above the blocked area stretches as it fills with food and digestive juices. The pain is intense and may occur in waves as the bowels try to push their contents through the obstructed area.
Blood in your stool, vaginal bleeding in between periods, or postmenopausal vaginal bleeding can all be associated with serious bloating. Fever that accompanies bloating is usually due to infection or inflammation. Although ovarian cancer is only the fifth most common cancer in women, it causes more deaths than any other reproductive cancer — mostly in women over Risk factors include never having children or having them late in life, obesity, a family history of ovarian cancer, certain genetic abnormalities, and long-term treatment with hormone replacement therapy.
Persistent bloating, feeling full faster, and pelvic pain are typical symptoms. A thorough pelvic exam or transvaginal ultrasound is the best way to diagnose ovarian cancer.
Uterine cancer. In addition to bloating, uterine cancer can cause abnormal vaginal bleeding, a watery or blood-tinged vaginal discharge , pelvic pain, or pain with intercourse or urination. Combinations of the above symptoms, especially if you have a strong family history or additional risk factors, may point to a more serious diagnosis like uterine cancer. This calls for immediate further investigation with a pelvic exam, and imaging tests like an ultrasound or CAT scan.
Fortunately, even aggressive cancers, when caught early enough, can be treated and often cured. Colon cancer can block the inside of the colon, causing progressive bloating. If the cancer is located at the end of the colon in the rectum or sigmoid, there is usually bleeding and a history of worsening constipationColon cancer is the second most common cause of cancer deaths in non-smokers in the United States.
Colon cancer is mostly preventable through lifestyle changes and regular colonoscopy screenings. Some studies have shown that switching to a plant-based, nutrient-rich diet can cut your risk of colon cancer in half.
If you think you may be at risk or experiencing symptoms, a colonoscopy is worth pursuing. Pancreatic cancer tends to be very aggressive with low survival rates. The combination of bloating associated with jaundice yellowing of the eyes and skin , weight loss, poor appetite, and upper abdominal pain that radiates to the back is a worrisome constellation of symptoms and may indicate pancreatic cancer.
Newly onset diabetes, in association with bloating, weight loss, and abdominal pain, may also be a sign of pancreatic cancer.
Fortunately, pancreatic cancer is not a common cause of bloating. But if you do have it, early diagnosis is the key to ensuring a good outcome. Seek immediate medical evaluation if you are experiencing the above constellation of symptoms.
Stomach cancer is usually asymptomatic early on, or causes vague symptoms like bloating, indigestion , and a feeling of fullness in the upper abdomen. Like pancreatic cancer, it may have already reached an advanced stage at diagnosis, in which case there will likely be additional symptoms of weight loss, nausea, and abdominal pain.
Nitrates and nitrites in smoked and processed meats are also risk factors for stomach cancer, and in a small number of patients, stomach cancer is genetic. Liver disease is often benign. But cancer from distant organs can spread to the liver. When cancer cells get into the bloodstream, they eventually get filtered through the liver. If you think you may have liver disease, seek medical attention for a thorough physical exam, an ultrasound of the liver and abdomen, and a blood test that evaluates liver function to confirm the diagnosis.
Some liver disease can be treated through dietary changes: more green leafy vegetables, legumes, and other plants, and less animal protein and starchy, sugary foods. Some cases require prescription medication. Diverticulitis refers to infection or inflammation of small pothole-type lesions that can develop in the colon called diverticulae. Diverticulitis usually occurs in people over age 50, and is often accompanied by abdominal pain and tenderness, loss of appetite, fever, and constipation or diarrhea.
Bouts of diverticulitis can be treated in a number of ways: bowel rest nothing to eat or drink , a liquid diet, antibiotics if severe pain, fever, or an elevated white blood cell count are present , and analgesia pain management. Severe tenderness may prompt a CAT scan to exclude an abscess.
Worst-case scenario includes drainage of any abscesses, or surgery to remove a severely affected area. The longer your stool sits in the diverticular orifices, the greater the risk of developing diverticulitis — so constipation is definitely to be avoided. Once the acute episode of diverticulitis is over, a high-fiber diet can help keep you regular and avoid future complications. Pelvic inflammatory disease PID occurs when the uterine lining, fallopian tubes, or ovaries become infected, usually from sexually transmitted diseases like chlamydia or gonorrhea.
It can also occur during childbirth, abortion , or miscarriage, or with insertion of an intrauterine device. Bloating accompanied by fever, pain, and tenderness in the pelvic area, plus a vaginal discharge, is very suggestive of PID. A careful pelvic exam and treatment with antibiotics are essential for PID.
Untreated, it can lead to infertility and ectopic pregnancies a pregnancy that implants and grows in the fallopian tubes rather than in the uterus and can cause life-threatening tubal rupture. The lag time between initial symptoms and diagnosis can be years, and bloating is one of the early symptoms. There may be other symptoms present outside of the GI tract, including mouth ulcers , joint pain, skin lesions, and inflammation in the eyes.
X-rays and even colonoscopy may not show the inflammation, which usually occurs at the end of the small intestine the ileum , an area not within easy reach of the endoscope. More sophisticated imaging techniques such as a CAT scan, MRI , or video capsule endoscopy a tiny ingestible micro-camera in a pill may be required.
Health Topics. Health Tools. Healthy Living. Last Updated: August 22, Warning Signs and Symptoms Weight loss is one of the main warning signs for serious bloating. See More.